Walk and Talk Therapy in
Fife & Surrounding Areas

For people who open up more easily outside, in nature

Therapy in the outdoors

Therapy that gets you out of your head — and into the open air

Sometimes four walls make everything feel heavier. Walk and Talk Therapy takes place outdoors — walking side by side, in the fresh air of Fife and the surrounding countryside — at a pace that suits you. 

It’s therapy, just in a setting that feels a lot less like it.

Sessions take place in person, outdoors, across: 

Dunfermline · South Queensferry · West Lothian · Kinross · Edinburgh (North)

I am a qualified counsellor with a PG Diploma in Human Relations & Counselling

I am a Member of COSCA (Counselling & Psychotherapy in Scotland) Membership number: 5816

I am a member of the Association of Outdoor Therapy and Institute for Outdoor Learning

Could Walk and Talk Therapy help you?

The aim of therapy is to help you live your life more fully

I am trauma-informed, which means I understand how past experiences can live in the body and affect the present — and I work in a way that never pushes faster than you’re ready to go. 

I also have experience supporting neurodivergent clients. If you’ve received a diagnosis — or suspect you might be neurodivergent — and you’re trying to make sense of what that means for your life, you’re very welcome here.

You don’t need to be in crisis to reach out. Many of my clients simply want dedicated time and space to think — with someone who’s fully in their corner.

 I work with people navigating:

  • Anxiety and depression

  • Trauma — whether recent events or things carried from childhood

  • Feeling stuck, overwhelmed, or unsure which direction to take

  • Life transitions — divorce, career change, moving, returning to education

  • Perimenopause and menopause

  • Neurodivergent diagnosis and life after diagnosis

  • Midlife questioning and change

  • A desire for regular space that’s just for you

What happens in our sessions?

Every person is different, so therapy isn't a fixed script.

Most people move through something like this:

  • Discovery

    We start where you are.
    What's brought you here?
    What does your day-to-day actually feel like right now?

    I'll help you make sense of why your mind and body respond the way they do without judgement,
    and at your pace.

  • Reflect

    Next, we will reflect
    on your life

    Together we look at patterns, blocks, and experiences that may be shaping how you live.

  • Regrowth

    The aim isn't to fix you — you're not broken. It's to help you step into a life that feels more like yours, while honouring everything it took to get here.

LEARN MORE

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