Walk and Talk Therapy
in an outdoor setting

Therapy in the outdoors

Walk & Talk Therapy
Counselling / Psychotherapy

in person and outdoors in the following areas:

Dunfermline
Edinburgh
South Queensferry
West Lothian
Kinross

I am a qualified counsellor with a PG Diploma in Human Relations & Counselling

I am a Member of COSCA (Counselling & Psychotherapy in Scotland) Membership number: 5816

I am a member of the Association of Outdoor Therapy and Institute for Outdoor Learning

The aim of therapy is to help you

live your life more fully

I can provide therapeutic support with:

anxiety, stress, life events (divorce, moving house, adult education)
overwhelmed, being stuck in life, questioning your future paths in life, wanting to make changes in your life
particular events or conflicts or an unprocessed trauma
ASD/ADHD diagnosis
perimenopause / menopause
mid life crisis events
simply wanting some regular time for yourself

What Happens

in Talking Therapy?

Discovery

We start with a focus on where you are in your life - Why are you coming for therapy?
I will support you with some psychological education so you can understand why your mind and body feels
the way they do.
Reflect

Next, we will reflect
on your life
Do you have blocks
in your life?
Regrowth

The aim is to move to a new point in your life
To live by looking forward