Walk and Talk
Therapy

Therapy in
an outdoor
setting

therapy in the outdoors

Walk & Talk Therapy - Counselling / Psychotherapy

in person and outdoors in the following areas:

Edinburgh, Dunfermline,
South Queensferry, West Lothian & Kinross

I am a qualified counsellor with a PG Dip in Human Relations & Counselling

I am a Member of COSCA (Counselling & Psychotherapy in Scotland) Membership number: 5816

I am a member of the Association of Outdoor Therapy and Institute for Outdoor Learning

I can provide you with therapeutic support

I can provide therapeutic support with:

  • anxiety, stress, life events (divorce, moving house, adult education)

  • overwhelmed, being stuck in life, questioning your future paths in life, wanting to make changes in your life

  • particular events or conflicts or an unprocessed trauma

  • ASD/ADHD diagnosis

  • perimenopause / menopause

  • mid life crisis events

  • simply wanting some regular time for yourself

The aim of therapy is to help you

live your life more fully

Listening is the foundation
of my counselling approach.

Let me help you discover yourself more fully

What Happens

in Talking Therapy?

  • Discovery

    We start with a focus on where you are in your life

    Why are you coming
    for therapy?

  • Reflect

    Next, we will reflect
    on your life

    Do you have blocks
    in your life?

  • Regrowth

    The aim is to move to a new point in your life

    To live by looking forward

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